Procrastination - why do we do it?
Thanks to Dr. Rick Brinkman
Procrastination steals energy from your life!
1. The problem is too big
"I don't know where to start!"
break it down into smaller steps
2. Fear of failure
if you don't start, you can't fail
the smaller steps are easier, therefore harder to fail!
3. It's something unpleasant
it may be less bad if it's smaller
4. Perfection Paralysis
"I won't do it until I have enough time to do it all at once, and perfectly"
allow yourself to be imperfect
habits are made to be broken
putting off things you shouldn't be doing anyway